Greek Yogurt Protein Cake – Light, Moist & High-Protein!

Introduction

This Greek Yogurt Protein Cake offers a deliciously satisfying way to enjoy dessert without the guilt. Unlike traditional cakes that can be dense and loaded with empty calories, this recipe delivers a light, moist crumb while packing a powerful protein punch. It’s perfect for anyone wanting a nourishing snack, a protein-rich post-workout treat, or a wholesome dessert that fits easily into a healthy routine.

Why Greek Yogurt Protein Cake Stands Out

What makes this cake a crowd pleaser is its unique combination of flavor, texture, and nutrition. The tangy richness of Greek yogurt keeps the cake moist without the need for excess fats, while the addition of protein powder amps up the nutritional content. It’s not only easy to prepare, but also endlessly customizable with your favorite mix-ins such as fresh berries, dark chocolate chips, or a dusting of cinnamon.

Achieving Lightness and Moisture

The secret behind this cake’s irresistible texture lies in the Greek yogurt. Using full-fat or 2% Greek yogurt helps create a delicate crumb while providing natural creaminess. Pairing this with egg whites and the right balance of dry ingredients results in a cake that’s never dry or crumbly—just tender and tastefully sweet. For even more flavor, consider adding lemon zest, pure vanilla extract, or a swirl of honey.

Serving Suggestions and Customizations

Enjoy this protein cake warm from the oven or chilled for a refreshing snack. Top with a dollop of extra Greek yogurt, a drizzle of honey, or a sprinkle of chopped nuts for added crunch. To serve for breakfast, try pairing a slice with your morning coffee and a handful of fruit. For dessert, a light dusting of cocoa powder or sliced fresh strawberries makes each bite extra special.

Nutritional Information and Serving Size

This recipe yields approximately 8 generous slices. Each serving contains about 120-140 calories, with 8-12 grams of protein—depending on your choice of protein powder and mix-ins. It’s a perfectly balanced treat that fits into meal plans focused on high protein, low added sugar, and mindful ingredients.

Recipe Recap: Greek Yogurt Protein Cake

With its soft, moist crumb, subtle tang, and significant protein content, this Greek Yogurt Protein Cake is a favorite among health enthusiasts and dessert lovers alike. Its versatility and ease make it a top choice for weekly meal prepping or a quick, nourishing treat.

💡Meal Planning Tip: Save this recipe to instantly generate a smart shopping list—everything you need, already sorted by grocery section for the easiest meal planning and shopping experience.

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease or line an 8-inch round or square cake pan with parchment paper.
2. In a large bowl, whisk together the Greek yogurt, egg whites, whole egg, honey (or maple syrup), and vanilla extract until smooth and well combined.
3. In a separate bowl, whisk the oat flour, protein powder, baking powder, baking soda, and salt. Stir dry ingredients into the yogurt mixture just until combined (do not overmix).
4. If desired, gently fold in additions like lemon zest, berries, or chocolate chips.
5. Pour batter into the prepared pan and smooth the top. Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Serve warm or refrigerate for a firmer, refreshingly cool treat.

Weekly Meal Planning

This Greek Yogurt Protein Cake is an excellent addition to your weekly meal prep: it keeps well in the refrigerator and is the perfect grab-and-go snack or breakfast. Save and schedule this recipe in CookifyAI to streamline your week—your shopping list will update automatically, ensuring you always have the right ingredients on hand.

Planning Benefits:

• Accurately total up all the ingredients you’ll need for the week
• Sorts items by grocery section for quick, no-hassle shopping
• Reduces meal planning stress and food waste every single week

Pro tip: When you add this protein cake to your weekly line-up with other recipes, CookifyAI automatically merges shared ingredients (like eggs or yogurt) into a single, updated grocery list—saving you time, money, and unnecessary trips to the store.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Enjoy a sweet treat that fits your lifestyle, satisfies your cravings, and keeps your meal plan on track!