High-Protein Dump Cake with Greek Yogurt – Moist, Delicious, and Healthy

Introduction

When you want dessert without the guilt, this High-Protein Dump Cake with Greek Yogurt is your answer. Moist, delicious, and packed with nourishing protein, this cake transforms the classic dump cake into a health-conscious treat you can feel great about serving any day of the week. Whether it’s a post-workout snack, a wholesome party dessert, or an easy way to curb a sweet tooth, this recipe offers both flavor and nutrition in every bite.

Why You’ll Love This High-Protein Dump Cake

Traditional dump cakes are famous for their simplicity, but this version raises the bar with the addition of Greek yogurt and protein powder. The result? An ultra-moist, fluffy cake that’s loaded with protein, making it both satisfying and lighter on empty calories. With juicy fruit layers and a hearty crumb, it’s a great option for anyone seeking a healthier dessert that doesn’t sacrifice taste.

The Key to a Moist, Protein-Packed Cake

Greek yogurt works double-duty in this recipe: it adds rich moisture to the cake while helping to increase the overall protein content. Paired with your favorite vanilla or unflavored protein powder, this dump cake boasts a nutritional upgrade that’s perfect for fitness enthusiasts and families alike. To maximize flavor, choose a good quality fruit filling and a cake mix with clean, simple ingredients.

Simple Steps to the Perfect Dump Cake

All you need to do is “dump” the layers into the pan — first the fruit, then the Greek yogurt-protein mixture, and finally the cake mix sprinkled on top. No elaborate techniques or special tools necessary. Dotting the cake with a small amount of butter ensures a golden, crisp topping while keeping the fat content in check.

Serving Suggestions

Enjoy this high-protein dump cake warm from the oven, topped with a dollop of extra Greek yogurt or a small scoop of light vanilla ice cream. For added flair, sprinkle with chopped nuts or a pinch of cinnamon. Serve it as a healthier summer dessert, a quick weeknight treat, or even as a breakfast cake on busy mornings.

Nutritional Information and Serving Size

This recipe makes 8 servings, with each piece containing roughly 160–200 calories and 10–12 grams of protein, depending on your protein powder and yogurt choice. The cake offers a balanced mix of carbohydrates and protein without excessive sugar or fat, making it a smart sweet option.

Recipe Recap: Why This High-Protein Dump Cake Shines

This dump cake is a game changer for dessert lovers: easy to prepare, loaded with protein, and so deliciously moist, you’ll wonder how it could possibly be good for you. The inclusion of Greek yogurt adds creaminess and boosts nutrition, making it both a crowd-pleaser and a healthy indulgence.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
2. Spread the canned fruit pie filling evenly across the bottom of the dish.
3. In a medium bowl, whisk together Greek yogurt and protein powder until smooth. Drop or spread this mixture evenly over the fruit layer.
4. Sprinkle the dry cake mix evenly over the yogurt layer. Do not stir.
5. Dot the top of the cake with small pieces of butter. If using, sprinkle cinnamon or nuts on top for extra flavor and crunch.
6. Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and the edges are bubbly. Allow to cool for at least 10 minutes before serving.

Weekly Meal Planning

This High-Protein Dump Cake is a delicious way to add variety to your weekly meal prep. Save and schedule this recipe to plan out your desserts or snacks for the week and generate a streamlined shopping list for all your planned meals.

Planning Benefits:

• Accurately calculates ingredient totals across multiple recipes
• Organizes your entire shopping list by store sections
• Helps prevent food waste by linking overlapping ingredients
• Makes your weekly prep and shopping faster and easier

Pro tip: When batching your weekly meal plan, schedule recipes with similar ingredients (like Greek yogurt or fruit) so your shopping is even more efficient and cost effective.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 50 minutes

Enjoy a guilt-free dessert that’s as easy to make as it is good for you!